Servings:6 | Calories:238 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 38g
13 %
Fiber 10g
40 %
Sugars 8g
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Cholesterol 0mg
0 %
Sodium 587mg
24 %
Protein 11g
22 %
Calories:
67% Chickpeas
14% Others combined
11% Tahini
6% Onions
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 cups cooked 2/3 cup water 1/3 cup chickpeas 3 tablespoons fresh lemon juice 2 tablespoons tahini 1 tablespoon chia seed (optional, for thickness) 2 cloves garlic 1/2 teaspoon salt, or to taste 1/4 teaspoon ground cumin 2 medium onions, chopped 4 cloves garlic, minced 2 teaspoons cumin seeds 3 cups cooked, drained chickpeas (2 cans) 1/4 cup water 2 teaspoons smoked Spanish paprika, hot or mild (or a combination) 1/2 teaspoon ground cumin salt to taste 1 large bunch broccoli, cut into small florets 1 cup baby carrots or sliced carrots
Directions : View recipe directions on blog.fatfreevegan.com
