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photo Chickpea Tikka Masala Recipe | Say Mmm

Chickpea Tikka Masala

This mild veg version of an Indian restaurant favorite shows that Indian food doesn’t have to be ultra-spicy to be good.
4 Servings - vegetariantimes.com
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Servings:4  | Calories:229 | Total Fat:6g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 39g
13 %
Fiber 8g
32 %
Sugars 9g
---
Cholesterol 2mg
1 %
Sodium 658mg
27 %
Protein 9g
18 %
Calories:
55% Chickpeas
16% Others combined
14% Can crushed tomatoes
13% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 Tbs. vegetable oil
1/2 medium onion, diced
1 Tbs. garam masala
1 Tbs. tomato paste
2 tsp. grated fresh ginger
1 serrano chile, minced
2 15 oz. cans chickpeas, rinsed and drained
1 28 oz. can crushed tomatoes
1/2 cup low-fat Greek-style yogurt
1/4 cup chopped cilantro

 Directions : View recipe directions on vegetariantimes.com
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