Servings:6 | Calories:316 | Total Fat:3g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 63g
21 %
Fiber 11g
44 %
Sugars 8g
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Cholesterol 0mg
0 %
Sodium 978mg
41 %
Protein 16g
31 %
Calories:
41% Elbow macaroni
24% Others combined
20% Kidney beans
14% Frozen corn kernels
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups elbow macaroni 1 onion, chopped 1 15 ounce can tomato sauce 1 1/2 cups water 4 teaspoons mild chili powder* 1/4 teaspoon chipotle chili powder 10 ounces frozen corn kernels 1 16 ounce can pinto or kidney beans, rinsed and drained 2 to 3 tablespoons nutritional yeast 5 cups thinly-sliced kale (thick stems removed before slicing) or other greens** salt and pepper, to taste
Directions : View recipe directions on blog.fatfreevegan.com
