Servings:4 | Calories:230 | Total Fat:10g | Chol:57mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 11g
4 %
Fiber 6g
24 %
Sugars 5g
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Cholesterol 57mg
19 %
Sodium 418mg
17 %
Protein 28g
57 %
Calories:
47% Tilapia
27% Extra-virgin olive oil
19% Asparagus
5% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 pounds asparagus, tough ends trimmed, cut into 1 inch pieces 2 tablespoons chili powder 1/2 teaspoon garlic, powder 1/2 teaspoon salt, divided 1 pound tilapia, Pacific sole or other firm white fish fillets 2 tablespoons extra-virgin olive oil 3 tablespoons lemon juice
Directions : View recipe directions on eatingwell.com
