Servings:4 | Calories:263 | Total Fat:15g | Chol:50mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 10g
3 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 50mg
17 %
Sodium 878mg
37 %
Protein 22g
44 %
Calories:
35% Fish fillets
23% Vegetable oil
22% Fat-free mayonnaise
17% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick 1 cup Fiber One original bran cereal 1 teaspoon grated lemon peel 1 teaspoon chili powder 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup milk 2 tablespoons canola or vegetable oil 1/3 cup reduced-fat or fat-free mayonnaise 1 tablespoon lemon juice 1/4 teaspoon chili powder Dash ground red pepper (cayenne) Dash salt 1/4 cup chopped fresh cilantro
Directions : View recipe directions on bettycrocker.com
