It was one of those days when I needed a clone–you know, someone to do the cooking while I did everything else that had to be done. Since science has yet to reach the point of providing me free kitchen
Servings:3 | Calories:192 | Total Fat:2g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 40g
13 %
Fiber 8g
32 %
Sugars 18g
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Cholesterol 1mg
0 %
Sodium 30703mg
1279 %
Protein 7g
15 %
Calories:
33% Others combined
26% Hoisin sauce
20% Broccoli
19% Can sliced water chestnuts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 small onion, minced 3 cloves garlic, minced 2 teaspoons fresh ginger root, minced 8 ounces no salt added tomato sauce 1/4 cup hoisin sauce 2 tablespoons seasoned rice wine vinegar 1/4 teaspoon vegan Worcestershire sauce 1 tablespoon low sodium soy sauce 1 tablespoon spicy brown mustard 1/4 teaspoon crushed red pepper 2 teaspoons molasses 1/4 teaspoon five spice powder 1/8 teaspoon ground black pepper salt to taste (optional) 2 tablespoons water 2-3 stalks broccoli (stalks only; reserve florets for another use) 2 medium zucchini, cut into 1/2 inch cubes 1/2 large red or green bell pepper, cut into 1 inch squares 1 8 ounce can sliced water chestnuts
Directions : View recipe directions on blog.fatfreevegan.com
