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photo Chipotle Rubbed Flank Steak Recipe | Say Mmm

Chipotle Rubbed Flank Steak

Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.
4 Servings - 25 min - myrecipes.com
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Servings:4  | Calories:248 | Total Fat:13g  | Chol:83mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 4g
1 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 83mg
28 %
Sodium 368mg
15 %
Protein 28g
55 %
Calories:
70% Flank steak
11% Others combined
10% Gorgonzola cheese
7% Milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon ground chipotle chile pepper
1 teaspoon paprika
1/4 teaspoon salt
1 (1 pound) flank steak, trimmed
1 teaspoon olive oil
2 tablespoons finely chopped shallots
1 garlic clove, finely chopped
1 teaspoon all-purpose flour
2/3 cup 1% low-fat milk
1/4 cup (1 ounce) crumbled Gorgonzola cheese
1 teaspoon butter
2 teaspoons chopped fresh flat-leaf parsley

 Directions : View recipe directions on myrecipes.com
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