Chow Fun Beef and Spincah

We both love chow fun, but rarely order it at restaurants because it's just too damn oily. Prepared with fresh ingredients, minimal oil and Chinese broccoli, dare I say that chow fun can be a healthy, balanced meal.

4 Servings - ://

Servings:4 | Calories:1248 | Total Fat:25g | Chol:74mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 25g

38 %

Sat Fat 5g

25 %

Total Carb 213g

71 %

Fiber 9g

36 %

Sugars 4g

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Cholesterol 74mg

25 %

Sodium 1871mg

78 %

Protein 38g

76 %

Calories:

66% Rice noodles

14% Flank steak

10% Vegetable oil

9% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

8 ounces mung bean sprouts, about 4 cups, rinsed and drained well
1 pound Chinese broccoli
1 pound flank steak, well trimmed
2 tablespoons soy sauce
3 teaspoons cornstarch
3 teaspoons Shao Hsing rice cooking wine
2 tablespoons Chinese dried black beans (dul see)
2 pounds fresh broad rice noodles (he fen or haw fun)
4 tablespoons vegetable oil
5 slices of ginger
1 1/2 tablespoon garlic, minced
1 teaspoon kosher salt
4 scallions, cut into 2 inch sections
3-4 tablespoons oyster sauce

Directions : View recipe directions on ://

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