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photo Coconut-Pumpkin Soup Recipe | Say Mmm

Coconut-Pumpkin Soup

This Coconut-Pumpkin Soup recipe contains light coconut milk, pumpkin, vegetable oil, brown sugar, can reduced-sodium chicken broth and more.
12 Servings - 25 min - bhg.com
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Servings:12  | Calories:127 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 6g
30 %
Total Carb 12g
4 %
Fiber 3g
12 %
Sugars 6g
---
Cholesterol 0mg
0 %
Sodium 276mg
12 %
Protein 3g
5 %
Calories:
51% Light coconut milk
20% Others combined
20% Pumpkin
8% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Ingredient]
2 medium carrots, chopped
Ingredient]
1 medium green sweet pepper, seeded and chopped
Ingredient]
1 medium onion, chopped
Ingredient]
1 tablespoon vegetable oil
Ingredient]
1 15 ounce can pumpkin
Ingredient]
1 14 ounce can unsweetened light coconut milk
Ingredient]
1 14 ounce can reduced-sodium chicken broth
Ingredient]
2 tablespoons packed brown sugar
Ingredient]
1 medium fresh jalapeno chile pepper, seeded and finely chopped
Ingredient]
3/4 teaspoon salt
Ingredient]
1/2 teaspoon ground ginger
Ingredient]
2 tablespoons snipped fresh cilantro or parsley

 Directions : View recipe directions on bhg.com
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Calories
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Protein