Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Spicy Coconut and Pumpkin Soup Recipe | Say Mmm

Spicy Coconut and Pumpkin Soup

This Spicy Coconut and Pumpkin Soup recipe contains light coconut milk, can pumpkin puree, olive oil, yellow onion, chicken base and more.
6 Servings - 30 min - budgetbytes.blogspot.com
Saymmm
Say Mmm
Servings:6  | Calories:195 | Total Fat:17g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 13g
65 %
Total Carb 11g
4 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 899mg
37 %
Protein 3g
6 %
Calories:
66% Light coconut milk
12% Can pumpkin puree
10% Olive oil
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 Tbsp olive oil $0.11
1 medium yellow onion $0.74
1/2 Tbsp (2-3 cloves) minced garlic $0.10
1 inch fresh ginger $0.16
1 tsp ground cumin $0.05
1/2 tsp crushed red pepper $0.03
1 Tbsp chicken base or bouillon $0.20
3 cups water $0.00
1 (15 oz.) can pumpkin puree $1.43
1 (14 oz.) can light coconut milk $1.73
to taste salt & pepper $0.05
1/4 bunch fresh cilantro $0.20

 Directions : View recipe directions on budgetbytes.blogspot.com
Say Mmm

Similar Recipes

Photo Pumpkin Coconut Flour Muffins Recipe | Say Mmm
Pumpkin Coconut Flour Muffins
Photo Thai-spiced Pumpkin Soup Recipe | Say Mmm
Thai-spiced Pumpkin Soup
Photo Coconut-Pumpkin Soup Recipe | Say Mmm
Coconut-Pumpkin Soup
More recipes like Spicy Coconut and Pumpkin Soup
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein