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photo Corn & Broccoli Calzones Recipe | Say Mmm

Corn & Broccoli Calzones

These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mo
3 Servings - 45 min - eatingwell.com
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Servings:3  | Calories:834 | Total Fat:27g  | Chol:50mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 27g
42 %
Sat Fat 12g
60 %
Total Carb 117g
39 %
Fiber 7g
28 %
Sugars 20g
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Cholesterol 50mg
17 %
Sodium 2183mg
91 %
Protein 35g
69 %
Calories:
58% Pizza dough
17% Others combined
12% Shredded part-skim mozzarella cheese
11% Part-skim ricotta cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups chopped broccoli florets
1 1/2 cups fresh corn kernels, (about 3 ears; see Tip)
1 cup shredded part-skim mozzarella cheese
2/3 cup part-skim ricotta cheese
4 scallions, thinly sliced
1/4 cup chopped fresh basil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
All-purpose flour, for dusting
20 ounces prepared whole-wheat pizza dough, (see Tip), thawed if frozen
2 teaspoons canola oil

 Directions : View recipe directions on eatingwell.com
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