Servings:4 | Calories:512 | Total Fat:23g | Chol:112mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 7g
35 %
Total Carb 41g
14 %
Fiber 5g
20 %
Sugars 12g
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Cholesterol 112mg
37 %
Sodium 906mg
38 %
Protein 40g
80 %
Calories:
31% Chicken
25% Sweet corn
24% Others combined
18% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 cups fresh sweet corn kernels or thawed frozen corn 3 Tbsp olive oil 1/2 cup diced onion 1/2 cup diced celery 1 small potato cut into 1 inch cubes 4 cups chicken or vegetable broth 3 sprigs fresh marjoram or 1/2 tsp. dried marjoram Salt and Freshly ground black pepper 1 pinch cayenne 1/2 cup corn kernels 1/2 cup crumbled feta cheese 1/4 cup sour cream 1/4 cup chopped cilantro Zest from 1/2 lime 1/2 tsp chipotle chili powder or regular chili powder Lime wedges for drizzling
Directions : View recipe directions on seasonsandsuppers.ca
