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photo Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette Recipe | Say Mmm

Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty vegetarian main-course salad.
4 Servings - 50 min - eatingwell.com
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Servings:4  | Calories:730 | Total Fat:35g  | Chol:17mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 35g
54 %
Sat Fat 7g
35 %
Total Carb 79g
26 %
Fiber 20g
80 %
Sugars 6g
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Cholesterol 17mg
6 %
Sodium 1118mg
47 %
Protein 25g
49 %
Calories:
34% Extra-virgin olive oil
23% Green lentils
22% Couscous
20% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1/2 cup red-wine vinegar
1/4 cup Dijon mustard
4 small cloves garlic, minced
1/2 teaspoon salt
Freshly ground pepper, to taste
1 1/4 cups vegetable broth, or water
1 cup whole-wheat couscous
2 1/2 cups water
1 cup French green lentils, or brown lentils, rinsed
4 cups arugula, any tough stems removed, or mixed salad greens
1 small cucumber, peeled, seeded and diced
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese

Directions : View recipe directions on eatingwell.com
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