Servings:4 | Calories:367 | Total Fat:23g | Chol:48mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 3g
15 %
Total Carb 21g
7 %
Fiber 5g
20 %
Sugars 15g
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Cholesterol 48mg
16 %
Sodium 1955mg
81 %
Protein 23g
46 %
Calories:
26% Others combined
25% Crabmeat
25% Extra virgin olive oil
21% Ripe avocado
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Mint leaves
Ingredients
1 Tbsp extra virgin olive oil 1 ripe mango, peeled, pitted and diced 1/4 cup of water 1 teaspoon freshly squeezed lemon juice Salt and freshly ground pepper to taste 1 lb of fresh lump Dungeness crabmeat, picked through to remove the small pieces of shell or cartilage 1 1/2 Tbsp freshly squeezed lime juice 3 Tbsp extra virgin olive oil 1 Tbsp cilantro leaves, finely chopped 2 teaspoons mint leaves, finely chopped 1 Tbsp minced shallot or purple onion 1 medium sized mango, peeled, pitted, and diced (See How to Cut a Mango) 1 firm but ripe avocado, pitted, peeled, and diced Tabasco sauce Salt and freshly ground pepper to taste
Directions : View recipe directions on simplyrecipes.com
