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photo Creamed Spinach - Lightened Up Recipe | Say Mmm

Creamed Spinach - Lightened Up

This Creamed Spinach - Lightened Up recipe contains fat free milk, spinach, butter, shallots, flour and more.
8 Servings - skinnytaste.com
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Servings:8  | Calories:66 | Total Fat:2g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 2g
8 %
Sugars 0g
---
Cholesterol 5mg
2 %
Sodium 352mg
15 %
Protein 5g
10 %
Calories:
35% Others combined
26% Fat free milk
24% Spinach
12% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tsp butter
1/2 cup shallots, minced
1 clove garlic, minced
2 tbsp flour
1 1/2 cups fat free milk
2 tbsp parmesan cheese
1/4 tsp nutmeg
1/4 tsp fresh pepper
salt to taste
4.4 oz Boursin Light
16 oz bag frozen chopped spinach, thawed and drained of all moisture

 Directions : View recipe directions on skinnytaste.com
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