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photo Creamy Chicken Tomato Skillet Recipe | Say Mmm

Creamy Chicken Tomato Skillet

Yes! You can make chicken and rice in 20 minutes. When a craving for comfort food hits and you need it in a hurry, this fast take on chicken and rice
4 Servings - 20 min - myrecipes.com
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Servings:4  | Calories:441 | Total Fat:10g  | Chol:94mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 55g
18 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 94mg
31 %
Sodium 673mg
28 %
Protein 30g
61 %
Calories:
51% Brown rice
30% Boneless chicken thighs
10% Others combined
7% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1 pound skinless, boneless chicken thighs, cut into bite-size pieces
1/2 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 cup grape tomatoes
1/2 cup sliced white onion
1 garlic clove, grated
1 teaspoon chopped fresh rosemary
1 1/2 cups unsalted chicken stock
2 tablespoons all-purpose flour
1 (8.8 oz.) pkg. precooked microwavable whole-grain brown rice (such as Uncle Bens Ready Rice)
3 cups fresh baby spinach, chopped
1 teaspoon lemon zest
1 tablespoon fresh lemon juice

 Directions : View recipe directions on myrecipes.com
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