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photo Creamy Mac and Cheese with Squash Recipe | Say Mmm

Creamy Mac and Cheese with Squash

This Creamy Mac and Cheese with Squash recipe contains cavatappi, shredded Gruyere cheese, pecorino Romano cheese, panko, fat-free milk and more.
8 Servings - 1 hr 25 min - myrecipes.com
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Servings:8  | Calories:409 | Total Fat:14g  | Chol:38mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 7g
35 %
Total Carb 54g
18 %
Fiber 7g
28 %
Sugars 3g
---
Cholesterol 38mg
13 %
Sodium 812mg
34 %
Protein 18g
36 %
Calories:
49% Cavatappi
21% Others combined
16% Cheese
13% Pecorino Romano cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : 3 cups cubed peeled butternut squash

Ingredients

3 cups cubed peeled butternut squash (about 1 [1-pound] squash)
1 1/4 cups fat-free, lower-sodium chicken broth
1 1/2 cups fat-free milk
2 garlic cloves
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons fat-free Greek yogurt
1 1/4 cups (5 ounces) shredded Gruyère cheese
1 cup (4 ounces) grated pecorino Romano cheese
1/4 cup (1 ounce) finely grated fresh Parmigiano-Reggiano cheese, divided
1 pound uncooked cavatappi
Cooking spray
1 teaspoon olive oil
1/2 cup panko (Japanese breadcrumbs)
2 tablespoons chopped fresh parsley

 Directions : View recipe directions on myrecipes.com
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