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photo Creamy Spinach Dip Recipe | Say Mmm

Creamy Spinach Dip

This Creamy Spinach Dip recipe contains soft tofu, olive oil, organic spinach, greek yogurt, ground pepper and more.
2 Servings - doctoroz.com
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Servings:2  | Calories:213 | Total Fat:14g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 12g
4 %
Fiber 4g
16 %
Sugars 4g
---
Cholesterol 2mg
1 %
Sodium 1699mg
71 %
Protein 15g
31 %
Calories:
40% Soft tofu
29% Olive oil
15% Organic spinach
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (10 oz) package frozen chopped organic spinach, thawed and well drained
8 oz soft tofu
1 tbsp olive oil
1/4 cup Greek yogurt
2 tbsp lemon juice
1/2 teaspoon salt
Freshly ground pepper
1 cube no salt added vegetable bullion

 Directions : View recipe directions on doctoroz.com
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