A vegetarian torta recipe with crispy baked avocado slices, roasted poblano peppers, and a black bean spread, these avocado tortas are sure to be a hit!
Servings:4 | Calories:514 | Total Fat:14g | Chol:3mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 79g
26 %
Fiber 21g
84 %
Sugars 12g
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Cholesterol 3mg
1 %
Sodium 1102mg
46 %
Protein 25g
50 %
Calories:
38% Others combined
22% Green leaf lettuce
20% Panko breadcrumbs
17% Can black beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup unflavored soy or almond milk 2 tablespoons cornstarch 2 tablespoons ground flaxseed 2 tablespoons olive oil, divided 1 cup panko breadcrumbs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 to 1/4 teaspoon cayenne pepper (optional, or to taste) 2 poblano peppers, seeded and quartered 1 (14 ounce) can black beans, rinsed and drained (or 1 3/4 cups cooked) 2 cloves garlic 2 tablespoons lime juice 1 1/2 teaspoons ground cumin 4 bolillo or telera rolls, or 1 French baguette cut into 4 sections, sliced open 4 large green leaf lettuce leaves
Directions : View recipe directions on ohmyveggies.com
