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photo Crispy Cod With Broccoli and Parmesan Butter Recipe | Say Mmm

Crispy Cod With Broccoli and Parmesan Butter

This Crispy Cod With Broccoli and Parmesan Butter recipe contains unsalted butter, cod fillet, olive oil, grated parmesan, corn flakes and more.
4 Servings - 20 min - realsimple.com
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Servings:4  | Calories:299 | Total Fat:21g  | Chol:84mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 10g
50 %
Total Carb 3g
1 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 84mg
28 %
Sodium 668mg
28 %
Protein 23g
46 %
Calories:
33% Unsalted butter
31% Cod fillet
20% Olive oil
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound Pacific cod fillet, skin removed; cut into 2 1 / 2-inch-long pieces
2 tablespoons olive oil
kosher salt
1/2 cup corn flakes, crushed
1 small head broccoli, cut into 1/2 inch florets
8 tablespoons (1 stick) unsalted butter
1/4 cup grated Parmesan

 Directions : View recipe directions on realsimple.com
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