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photo Crispy Fish Sticks with Parm Cheese and Parsley Caper Sauce Recipe | Say Mmm

Crispy Fish Sticks with Parm Cheese and Parsley Caper Sauce

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4 Servings - rachaelray.com
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Servings:4  | Calories:465 | Total Fat:33g  | Chol:114mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 5g
25 %
Total Carb 27g
9 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 114mg
38 %
Sodium 1124mg
47 %
Protein 17g
34 %
Calories:
47% Canola oil
29% Others combined
11% Parmigiano Reggiano cheese
11% Panko
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 bunch flat leaf parsley tops (1 1/2 cups, packed)
2 small cloves garlic
Zest and juice of 1 lemon
3 tablespoons capers
Salt and pepper
8 3 ounce fat sticks of halibut, black cod or other sustainable white fish
About 7 tablespoons canola oil, vegetable, olive oil or other high-temperature oil
Flour, for dredging
2 large eggs, beaten
1/2 cup fine breadcrumbs
1/2 cup panko or large flake fresh breadcrumbs
1/2 cup freshly grated Parmigiano Reggiano cheese

 Directions : View recipe directions on rachaelray.com
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