Servings:6 | Calories:429 | Total Fat:10g | Chol:157mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 3g
15 %
Total Carb 43g
14 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 157mg
52 %
Sodium 697mg
29 %
Protein 40g
81 %
Calories:
33% Tilapia fillets
33% Panko
17% All-purpose flour
15% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 pounds tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko Salt Freshly ground black pepper Olive oil 1 lemon, cut into wedges, and Lemon-Garlic Mayonnaise (see below) for serving
Directions : View recipe directions on onceuponachef.com
