Servings:8 | Calories:152 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 30g
10 %
Fiber 8g
32 %
Sugars 7g
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Cholesterol 0mg
0 %
Sodium 617mg
26 %
Protein 8g
16 %
Calories:
34% Others combined
25% Black beans
23% Chickpeas
17% Kidney beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 can black beans drained and rinsed 1 can kidney beans drained and rinsed 1 can chickpeas drained and rinsed 1 can corn undrained (cream or regular) 1 can diced tomatoes with green chilies 1 small can (6oz) tomato paste 1 bell pepper chopped 1 small onion diced 1/2 tbsp chili powder 1/2 tbsp ground cumin 1 tbsp dried cilantro
Directions : View recipe directions on greenlitebites.com
