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photo Vegetarian Tofu Chili Recipe | Say Mmm

Vegetarian Tofu Chili

This vegetarian tofu chili recipe packs twice the protein punch with both beans and tofu. Chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch, and this tofu chili recipe will be a hit with vegetarians and vegans alike.
8 Servings - vegetarian.about.com
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Servings:8  | Calories:237 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 9g
36 %
Sugars 13g
---
Cholesterol 0mg
0 %
Sodium 852mg
36 %
Protein 12g
24 %
Calories:
35% Kidney beans
28% Others combined
19% Vegetable oil
15% Extra firm tofu
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tbsp vegetable oil
1 14 oz package of firm or extra firm tofu, crumbled
1 onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup mushrooms, sliced
3 tbsp chili powder
salt and pepper to taste
1/4 tsp cayenne pepper
1/2 tsp cumin
1 14 oz can tomato sauce
1 28 oz can whole or diced tomatoes, with liquid
1 28 oz can kidney beans, drained
3 tbsp sugar

 Directions : View recipe directions on vegetarian.about.com
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