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photo Southwest Tofu Scramble Recipe | Say Mmm

Southwest Tofu Scramble

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it fo
4 Servings - 30 min - eatingwell.com
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Servings:4  | Calories:221 | Total Fat:13g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 16g
5 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 13mg
4 %
Sodium 593mg
25 %
Protein 14g
28 %
Calories:
34% Tofu
26% Others combined
23% Shredded Monterey Jack cheese
15% Corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 teaspoons canola oil, divided
1 14 ounce package firm water-packed tofu, rinsed and crumbled
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt, divided
1 small zucchini, diced
3/4 cup frozen corn, thawed
4 scallions, sliced
1/2 cup shredded Monterey Jack cheese
1/2 cup prepared salsa
1/4 cup chopped fresh cilantro

 Directions : View recipe directions on eatingwell.com
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