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photo Crustless Ham and Cheese Quiche Recipe | Say Mmm

Crustless Ham and Cheese Quiche

This is a quiche that is so easy and quick. I make it everytime I have company overnight or for lunch. You can substitute most any meat, ie chicken breast or pastrami or sausage. Also you can use spinach instead of broccoli. I have also added chopped tomatoes, but you need to cook a little longer if you do. I like to serve with crusty bread and a salad. My company always love this and ask for the recipe. Enjoy!
6 Servings - 50 min - food.com
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Servings:6  | Calories:223 | Total Fat:14g  | Chol:281mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 7g
35 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 281mg
94 %
Sodium 777mg
32 %
Protein 20g
41 %
Calories:
42% Eggs
24% Others combined
17% Cheddar cheese
15% Monterey jack
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 ounces cooked ham , cut in 1/4 inch dice (11 / 4 cups)
3/4 cup frozen broccoli cuts , thawed
2 ounces monterey jack pepper cheese
2 ounces cheddar cheese
8 large eggs
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper

 Directions : View recipe directions on food.com
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