Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Low Carb Spinach & Mushroom Crustless Quiche Recipe | Say Mmm

Low Carb Spinach & Mushroom Crustless Quiche

This Low Carb Spinach & Mushroom Crustless Quiche has everything you love about a silky, creamy egg dish without the carbs! Protein packed and satisfyingly rich, this quiche is perfect any time of day and will leave you feeling satisfied without weighing you down!
6 Servings - 55 min - dashingdish.com
Saymmm
Say Mmm
Servings:6  | Calories:69 | Total Fat:4g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 3g
1 %
Fiber 0g
0 %
Sugars 2g
---
Cholesterol 13mg
4 %
Sodium 423mg
18 %
Protein 6g
12 %
Calories:
38% Shredded mozzarella
31% Parmesan
30% Almond milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 4 items in the list.
Incomplete info for : 1 pkg Mushrooms, 1 box Frozen spinach, thawed, 5 Large eggs, 1/2 cup Feta cheese

Ingredients

1 (8 oz) pkg Mushrooms [1]
1 (10 oz) box Frozen spinach, thawed [2]
5 Large eggs [3]
1 cup Almond milk
1/2 cup Feta cheese [4]
1/4 cup Parmesan, grated
1/2 cup Shredded mozzarella
Pinch Salt & pepper to taste
1 (8 oz) pkg
1 (10 oz) box
5
1 cup
1/2 cup
1/4 cup
1/2 cup
Pinch

 Directions : View recipe directions on dashingdish.com
Say Mmm

Similar Recipes

Photo Crustless Quiche Recipe Recipe | Say Mmm
Crustless Quiche Recipe
Photo Crustless Spinach Quiche Recipe | Say Mmm
Crustless Spinach Quiche
Photo Crustless Quiche Loaf Recipe | Say Mmm
Crustless Quiche Loaf
More recipes like Low Carb Spinach & Mushroom Crustless Quiche
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein