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photo Crustless Spinach Quiche Recipe | Say Mmm

Crustless Spinach Quiche

An easy to make spinach quiche with eggs, onion and plenty of Muenster cheese.
6 Servings - 50 min - allrecipes.com
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Servings:6  | Calories:300 | Total Fat:23g  | Chol:191mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 12g
60 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 191mg
64 %
Sodium 561mg
23 %
Protein 19g
39 %
Calories:
69% Muenster cheese
17% Eggs
6% Vegetable oil
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
1/4 teaspoon salt
1/8 teaspoon ground black pepper

 Directions : View recipe directions on allrecipes.com
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