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photo Dirty Rice Recipe | Say Mmm

Dirty Rice

A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works. Traditionally made with chicken l
6 Servings - 1 hr 5 min - eatingwell.com
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Servings:6  | Calories:315 | Total Fat:5g  | Chol:36mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 46g
15 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 36mg
12 %
Sodium 202mg
8 %
Protein 21g
41 %
Calories:
54% Long-grain brown rice
22% Cooked chicken
15% Others combined
6% Peanut oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups Wehani or long-grain brown rice, (see Note)
3 cups reduced-sodium chicken broth
1 tablespoon peanut oil, or canola oil
10 ounces cooked chicken andouille, or other spicy chicken sausage, cut into 1/2 inch pieces
1 1/2 cups chopped yellow onion
1 1/4 cups chopped celery
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 cloves garlic, minced
2 teaspoons chopped fresh thyme leaves
1 / 4-1/2 teaspoon cayenne pepper
1/4 teaspoon salt

 Directions : View recipe directions on eatingwell.com
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