Servings:4 | Calories:159 | Total Fat:4g | Chol:62mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 7g
2 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 62mg
21 %
Sodium 401mg
17 %
Protein 25g
50 %
Calories:
68% Tilapia
17% Cauliflower
10% Butter
2% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 (4 ounce) fillets tilapia 2 teaspoons butter 1/4 teaspoon Old Bay Seasoning TM, or to taste 1/2 teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Directions : View recipe directions on allrecipes.com
