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photo Easy Sole Meuniere Recipe | Say Mmm

Easy Sole Meuniere

This recipe contains unsalted butter, sole fillets, all-purpose flour, lemon juice, fresh parsley and more.
2 Servings - 20 min - foodnetwork.com
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Servings:2  | Calories:657 | Total Fat:41g  | Chol:238mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 41g
63 %
Sat Fat 23g
115 %
Total Carb 27g
9 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 238mg
79 %
Sodium 1949mg
81 %
Protein 44g
89 %
Calories:
46% Unsalted butter
34% Sole fillets
17% All-purpose flour
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 fresh sole fillets, 3 to 4 ounces each
6 tablespoons unsalted butter
1 teaspoon grated lemon zest
6 tablespoons freshly squeezed lemon juice (3 lemons)
1 tablespoon minced fresh parsley

 Directions : View recipe directions on foodnetwork.com
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