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photo Lighter Eggplant Parmesan Recipe | Say Mmm

Lighter Eggplant Parmesan

This Lighter Eggplant Parmesan recipe contains mozzarella, ricotta, eggplant, tomato sauce, olive oil and more.
8 Servings - skinnytaste.com
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Servings:8  | Calories:230 | Total Fat:13g  | Chol:63mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 7g
35 %
Total Carb 13g
4 %
Fiber 5g
20 %
Sugars 7g
---
Cholesterol 63mg
21 %
Sodium 697mg
29 %
Protein 16g
32 %
Calories:
36% Mozzarella
32% Ricotta
19% Others combined
11% Eggplant
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 large eggplant (2 lbs)
1 tbsp olive oil
12 oz fat free ricotta
1/4 cup + 2 tbsp Pecorino Romano
1/4 cup fresh parsley, chopped
1 medium egg
2 cups reduced fat mozzarella (I used Sargento)
3 cups homemade tomato sauce

 Directions : View recipe directions on skinnytaste.com
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