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photo Egyptian Edamame Stew Recipe | Say Mmm

Egyptian Edamame Stew

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green s
4 Servings - 30 min - eatingwell.com
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Servings:4  | Calories:123 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 18g
6 %
Fiber 4g
16 %
Sugars 9g
---
Cholesterol 0mg
0 %
Sodium 299mg
12 %
Protein 5g
10 %
Calories:
34% Others combined
27% Can diced tomatoes
25% Extra-virgin olive oil
12% Edamame
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 10-ounce packages frozen shelled edamame, (about 3 cups), thawed
1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 large zucchini, diced
2 tablespoons minced garlic
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper, or to taste
1 28 ounce can diced tomatoes
1/4 cup chopped fresh cilantro, or mint
3 tablespoons lemon juice

 Directions : View recipe directions on eatingwell.com
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