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Enchilada Soup
This Enchilada Soup recipe contains.
9 Servings
-
hungry-girl.com
Servings:
9
| Calories:
79
| Total Fat:
3g
| Chol:
24mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
3g
5 %
Sat Fat
1g
5 %
Total Carb
3g
1 %
Fiber
1g
4 %
Sugars
1g
---
Cholesterol
24mg
8 %
Sodium
598mg
25 %
Protein
9g
18 %
Calories:
51% Lean ground turkey
30% Chicken broth
9% Others combined
8% Broccoli
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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. Info not found for
1 items
in the list.
Incomplete info for :
Wonton wrappers
Ingredients
For Wontons
9 oz. raw lean ground turkey
2 tsp. reduced-sodium / lite soy sauce
2 tsp. dried minced onion
1/2 tsp. garlic powder
1/8 tsp. black pepper
16 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)
For Soup
6 cups fat-free chicken broth
2 cups dry broccoli cole slaw
1/3 cup canned bamboo shoots, drained
1/2 cup canned straw mushrooms, drained and roughly chopped
1 tsp. chopped fresh ginger
1 tsp. chopped garlic
1/2 cup chopped scallions
Directions :
View recipe
directions
on hungry-girl.com
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