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photo Falafel Pitas with Tahini Recipe | Say Mmm

Falafel Pitas with Tahini

Rather than a heavy, fried falafel, heres an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce
4 Servings - 25 min - family.go.com
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Servings:4  | Calories:351 | Total Fat:11g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 52g
17 %
Fiber 7g
28 %
Sugars 3g
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Cholesterol 43mg
14 %
Sodium 929mg
39 %
Protein 13g
26 %
Calories:
45% Chickpeas
19% Pitas
17% Extra-virgin olive oil
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 19 ounce can chickpeas , rinsed
4 scallions , trimmed and sliced
1 egg
2 tablespoons all-purpose flour
1 tablespoon chopped fresh oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 tablespoons extra-virgin olive oil
2 6-1/2 inch whole-wheat pitas , halved and warmed, if desired
1/2 cup low-fat plain yogurt
1 tablespoon lemon juice
1/3 cup chopped flat-leaf parsley
1/4 teaspoon salt

 Directions : View recipe directions on family.go.com
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