Servings:6 | Calories:417 | Total Fat:18g | Chol:74mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 6g
30 %
Total Carb 33g
11 %
Fiber 11g
44 %
Sugars 5g
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Cholesterol 74mg
25 %
Sodium 1023mg
43 %
Protein 33g
65 %
Calories:
47% Lean ground beef
22% Others combined
15% Black beans
14% Pinto beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons olive oil 1 medium yellow onion, cut into 1/4 inch dice (about 3/4 cup) 1 tablespoon minced garlic 1 1/2 lbs lean ground beef (I used fake meat, Yves is a good brand) 1 tablespoon ground cumin 1 tablespoon chili powder 2 teaspoons dried oregano 1 can (15 oz) black beans, undrained 1 can (15 oz) pinto beans, undrained 1 can (28 oz) crushed or diced tomatoes, with their juices 1 teaspoon salt, or more to taste Freshly ground black pepper Dried red pepper flakes (optional, I didn’t use them) 2 tablespoons tomato paste 1/4 teaspoon chipotle powder (up to 1/2 tsp is fine, depending on tastes)
Directions : View recipe directions on bakingandbooks.com
