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photo Fragrant Chicken Curry with Chick Peas Recipe | Say Mmm

Fragrant Chicken Curry with Chick Peas

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too
4 Servings - 40 min - bbcgoodfood.com
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Servings:4  | Calories:213 | Total Fat:3g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 35g
12 %
Fiber 7g
28 %
Sugars 3g
---
Cholesterol 16mg
5 %
Sodium 518mg
22 %
Protein 13g
26 %
Calories:
57% Chickpeas
18% Others combined
13% Boneless chicken
10% Onions
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 onions , quartered
3 fat garlic cloves
3 cm / 1/4in piece fresh root ginger , peeled and roughly chopped
2 tbsp moglai (medium) curry powder
1/2 tsp turmeric
2 tsp paprika
1 fresh red chilli , seeded and roughly chopped
20 g packet fresh coriander
1 chicken stock cube
425 ml / 3/4pint boiling water
4 skinless boneless chicken fillets (about 500g / 1lb 2oz total weight), cubed
410 g can chickpeas , drained and rinsed

 Directions : View recipe directions on bbcgoodfood.com
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