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photo French Beef Stew au Pistou Recipe | Say Mmm

French Beef Stew au Pistou

This recipe contains lean beef stew meat, olive oil, roma tomatoes, red potatoes, grated parmesan cheese and more.
6 Servings - diabeticlivingonline.com
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Servings:6  | Calories:361 | Total Fat:14g  | Chol:56mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 33g
11 %
Fiber 8g
32 %
Sugars 13g
---
Cholesterol 56mg
19 %
Sodium 1251mg
52 %
Protein 30g
60 %
Calories:
44% Others combined
26% Lean beef stew meat
17% Olive oil
11% Roma tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups fresh basil leaves
1/2 cup grated Parmesan cheese
3 tablespoons olive oil
2 tablespoons bottled minced garlic
1 pound lean beef stew meat, trimmed of fat, cut into 1/2 inch pieces
2 cups chopped onions (2 large)
1 pound roma tomatoes, chopped (about 3 cups)
2 cups diced red potatoes (about 12 ounces)
1 cup diced carrot (2 medium)
4 cups lower-sodium beef broth
2 cups water
2 cups chopped zucchini
8 ounces green beans, trimmed and halved (2 cups)
4 cups chopped fresh spinach
1 15 - ounce can no-salt-added red kidney beans, rinsed and drained
1/2 teaspoon crushed red pepper

 Directions : View recipe directions on diabeticlivingonline.com
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