Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Garlicky Chicken and Broccoli Recipe | Say Mmm

Garlicky Chicken and Broccoli

This recipe contains boneless skinless chicken breasts, broccoli, cornstarch, sesame oil, dark brown sugar and more.
6 Servings - 50 min - weightwatchers.com
Saymmm
Say Mmm
Servings:6  | Calories:186 | Total Fat:4g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 16g
5 %
Fiber 2g
8 %
Sugars 6g
---
Cholesterol 48mg
16 %
Sodium 1386mg
58 %
Protein 21g
41 %
Calories:
46% Boneless skinless chicken breasts
29% Others combined
13% Broccoli
10% Cornstarch
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 large egg whites
2 Tbsp rice cooking wine, or sherry wine
3 2/3 Tbsp cornstarch, divided
2 tsp kosher salt
1 pounds uncooked boneless skinless chicken breasts, use thin cutlets, thinly sliced
3 Tbsp low sodium soy sauce
2 Tbsp ketchup
4 tsp dark brown sugar
2 tsp chili sauce, such as sambal oelek (or to taste)
2 tsp sesame oil
1 Tbsp minced garlic
1 Tbsp ginger root, fresh, minced
5 cups uncooked broccoli, cut into bite-size pieces
1 cups reduced-sodium chicken broth
4 medium uncooked scallions, thinly sliced

 Directions : View recipe directions on weightwatchers.com
Say Mmm

Similar Recipes

Photo Pork Chops With Garlicky Broccoli Recipe Recipe | Say Mmm
Pork Chops With Garlicky Broccoli Recipe
Photo Spaghetti with Garlic Shrimp and Broccoli Recipe | Say Mmm
Spaghetti with Garlic Shrimp and Broccoli
Photo Shrimp and Broccoli Scampi Recipe | Say Mmm
Shrimp and Broccoli Scampi
More recipes like Garlicky Chicken and Broccoli
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein