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photo General Chicken Recipe | Say Mmm

General Chicken

This is a very tasty version of General Tso's chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving.
4 Servings - 20 min - chinese.food.com
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Servings:4  | Calories:301 | Total Fat:6g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 73mg
24 %
Sodium 687mg
29 %
Protein 28g
56 %
Calories:
42% Boneless skinless chicken breast
35% Brown rice
14% Others combined
6% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 cup chicken broth
2 tablespoons cornstarch
2 tablespoons Splenda granular , artificial sweetener
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons olive oil
2 medium scallions , chopped
2 teaspoons garlic , minced
1/2 teaspoon red pepper flakes
1 lb boneless skinless chicken breast
2 cups cooked brown rice

 Directions : View recipe directions on chinese.food.com
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