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photo Goan Chicken Curry Recipe | Say Mmm

Goan Chicken Curry

This mild Indian-style dish is spicy rather than hot and relatively low-fat. Marinate the chicken slowly for more flavour.
4 Servings - 30 min - bbc.co.uk
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Servings:4  | Calories:371 | Total Fat:26g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 12g
60 %
Total Carb 8g
3 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 76mg
25 %
Sodium 939mg
39 %
Protein 27g
55 %
Calories:
36% Skinless chicken breasts
30% Coconut milk
25% Vegetable oil
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 large skinless chicken breasts, cut into chunks
3 tbsp vegetable oil
1 tsp yellow or brown mustard seeds
1 large onion, sliced
3 garlic cloves, finely sliced
1 x400ml can coconut milk
salt
1 tsp paprika
1/2 tsp ground turmeric
1 1/2 tbsp ground coriander
1 tsp ground cumin
1 tsp cayenne pepper
1 tbsp lemon juice
1/2 tsp salt
75 ml / 2¾fl oz water

 Directions : View recipe directions on bbc.co.uk
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