For a meatless main-dish recipe in less than 30 minutes, combine quinoa, avocado, tomatoes, and spinach. The lemon juice mixture adds a refreshing citrus flavor.
Servings:4 | Calories:350 | Total Fat:26g | Chol:10mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 5g
25 %
Total Carb 27g
9 %
Fiber 9g
36 %
Sugars 3g
---
Cholesterol 10mg
3 %
Sodium 434mg
18 %
Protein 7g
15 %
Calories:
45% Ripe avocados
22% Quinoa
17% Olive oil
13% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup uncooked quinoa, rinsed and drained* 1 cup water 2 roma tomatoes, seeded and finely chopped 1/2 cup shredded fresh spinach 1/3 cup finely chopped red onion (1 small) 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 teaspoon salt Spinach leaves 2 ripe avocados, halved, seeded, peeled, and sliced** 1/3 cup crumbled feta cheese
