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Greek-Style Quinoa Burgers
This Greek-Style Quinoa Burgers recipe contains great northern beans, pitas, quinoa, olive oil, breadcrumbs and more.
4 Servings
- 35 min -
wholeliving.com
Servings:
4
| Calories:
436
| Total Fat:
12g
| Chol:
48mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
12g
18 %
Sat Fat
2g
10 %
Total Carb
65g
22 %
Fiber
9g
36 %
Sugars
4g
---
Cholesterol
48mg
16 %
Sodium
767mg
32 %
Protein
19g
38 %
Calories:
35% Others combined
27% Great northern beans
18% Pitas
17% Quinoa
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
Ground pepper
2 tablespoons olive oil
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced diagonally
Directions :
View recipe
directions
on wholeliving.com
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