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photo Greek Style Quinoa Burgers Recipe | Say Mmm

Greek Style Quinoa Burgers

This Greek Style Quinoa Burgers recipe contains great northern beans, pitas, quinoa, olive oil, breadcrumbs and more.
4 Servings - 35 min - wholeliving.com
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Servings:4  | Calories:436 | Total Fat:12g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 65g
22 %
Fiber 9g
36 %
Sugars 4g
---
Cholesterol 48mg
16 %
Sodium 767mg
32 %
Protein 19g
38 %
Calories:
35% Others combined
27% Great northern beans
18% Pitas
17% Quinoa
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
Ground pepper
2 tablespoons olive oil
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced diagonally

 Directions : View recipe directions on wholeliving.com
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