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photo Greek Tilapia Recipe | Say Mmm

Greek Tilapia

This Greek Tilapia recipe contains tilapia fillets, pine nuts, basil, butter, egg and more.
6 Servings - 40 min - tasteofhome.com
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Servings:6  | Calories:252 | Total Fat:12g  | Chol:91mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 12g
4 %
Fiber 8g
32 %
Sugars 1g
---
Cholesterol 91mg
30 %
Sodium 221mg
9 %
Protein 30g
60 %
Calories:
43% Tilapia fillets
21% Others combined
18% Pine nuts
17% Basil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 tilapia fillets (4 ounces each)
4 teaspoons butter
1 egg
1 cup (4 ounces) crumbled tomato and basil feta cheese
1/3 cup fat-free milk
1/4 teaspoon cayenne pepper
1 large tomato, seeded and chopped
1/4 cup chopped ripe olives
1/4 cup pine nuts, toasted
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
1/8 teaspoon pepper

 Directions : View recipe directions on tasteofhome.com
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