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photo Grilled Bean Burgers Recipe | Say Mmm

Grilled Bean Burgers

This recipe contains quick-cooking oats, lettuce leaves, whole wheat hamburger buns, black beans, pinto beans and more.
8 Servings - 25 min - tasteofhome.com
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Servings:8  | Calories:387 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 67g
22 %
Fiber 18g
72 %
Sugars 8g
---
Cholesterol 0mg
0 %
Sodium 987mg
41 %
Protein 21g
42 %
Calories:
35% Others combined
29% Quick-cooking oats
20% Lettuce leaves
14% Whole wheat hamburger buns
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 large onion, finely chopped
1 tablespoon Daily Chef 100% Pure Olive Oil
4 garlic cloves, minced
1 medium carrot, shredded
1 to 2 teaspoons chili powder
1 teaspoon ground cumin
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups quick-cooking oats
2 tablespoons Dijon mustard
2 tablespoons reduced-sodium soy sauce
1 tablespoon ketchup
1/4 teaspoon pepper
8 whole wheat hamburger buns, split
8 lettuce leaves
8 tablespoons salsa

 Directions : View recipe directions on tasteofhome.com
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