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photo Cajun Chicken Tender Salad Recipe | Say Mmm

Cajun Chicken Tender Salad

This recipe contains skinless chicken thighs, avocado, heirloom tomatoes, whole egg, romaine and more.
4 Servings - cafedelites.com
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Servings:4  | Calories:451 | Total Fat:19g  | Chol:237mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 4g
20 %
Total Carb 17g
6 %
Fiber 8g
32 %
Sugars 5g
---
Cholesterol 237mg
79 %
Sodium 1431mg
60 %
Protein 54g
109 %
Calories:
66% Skinless chicken thighs
17% Avocado
12% Others combined
3% Heirloom tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 boneless , skinless chicken thighs, (or breasts)
1 tablespoon paprika
1 tablespoon garlic powder
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons salt
freshly ground black pepper , adjust to your taste
1-2 teaspoons cayenne pepper , adjust to your taste
4 cups romaine (cos) lettuce
1 lebanese cucumber , quartered
2 cups Heirloom tomatoes , halved
1 avocado , sliced
1/4 of a red onion , sliced thinly
1 teaspoon cajun seasoning
2 tablespoons whole egg mayonnaise
2 tablespoons non fat , plain greek yogurt (or sour cream)

 Directions : View recipe directions on cafedelites.com
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