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photo Grilled Chicken Dijon Recipe | Say Mmm

Grilled Chicken Dijon

A riff on chicken Dijon, a classic pan-cooked dish involving mustard and heavy cream. You'll need 18 (8-in.) skewers; if they're wooden, soak in water for at least 1 hour before grilling so they don't splinter or burn.
6 Servings - 2 hr 45 min - myrecipes.com
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Servings:6  | Calories:251 | Total Fat:8g  | Chol:97mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 10g
3 %
Fiber 1g
4 %
Sugars 7g
---
Cholesterol 97mg
32 %
Sodium 777mg
32 %
Protein 33g
67 %
Calories:
68% Chicken breasts
14% Others combined
12% Extra-virgin olive oil
4% Honey
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 boned, skinned chicken breasts (1 3/4 to 2 lbs. total)
3 tablespoons seeded ("whole grain") mustard or Rosemary Thyme Mustard
1/4 cup Dijon mustard or Hot and Tangy Mustard
1 1/2 tablespoons extra-virgin olive oil
3 garlic cloves, minced
1/2 teaspoon finely shredded orange zest
1/4 cup freshly squeezed orange juice
2 tablespoons lemon juice
2 tablespoons Worcestershire
1 tablespoon honey
Salt and pepper
Chopped flat-leaf parsley
Orange wedges

 Directions : View recipe directions on myrecipes.com
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