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photo Grilled Chicken with Barley Recipe | Say Mmm

Grilled Chicken with Barley

This Grilled Chicken with Barley recipe contains boneless skinless chicken breast halves, canola oil, pearl barley, reduced-sodium chicken broth, carrot and more.
4 Servings - 1 hr 10 min - tasteofhome.com
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Servings:4  | Calories:207 | Total Fat:7g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 73mg
24 %
Sodium 338mg
14 %
Protein 26g
53 %
Calories:
62% Boneless skinless chicken breast halves
15% Canola oil
13% Others combined
8% Pearl barley
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup lemon juice
1 tablespoon plus 1 teaspoon canola oil, divided
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
4 boneless skinless chicken breast halves (4 ounces each)
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup medium pearl barley
1/4 teaspoon salt
1 medium carrot, chopped
1 small sweet red pepper, chopped
3 green onions, thinly sliced
1/4 teaspoon pepper

 Directions : View recipe directions on tasteofhome.com
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