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photo Ham and Cheese Chicken Recipe | Say Mmm

Ham and Cheese Chicken

This recipe contains skinless, boneless chicken breast halves, margarine, fat-free milk, cooking spray, cooked ham and more.
4 Servings - myrecipes.com
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Servings:4  | Calories:345 | Total Fat:13g  | Chol:115mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 3g
15 %
Total Carb 19g
6 %
Fiber 10g
40 %
Sugars 3g
---
Cholesterol 115mg
38 %
Sodium 388mg
16 %
Protein 43g
87 %
Calories:
56% Skinless, boneless chicken breast halves
22% Paprika
13% Others combined
7% Margarine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (6 ounce) skinless, boneless chicken breast halves
1/4 teaspoon pepper
1 ounce very thinly sliced lean cooked ham
1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
3 tablespoons dry breadcrumbs
1 teaspoon dried Italian seasoning
1 teaspoon grated Parmesan cheese
1/2 cup fat-free milk
Cooking spray
1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
2 teaspoons lemon juice
Dash of paprika

 Directions : View recipe directions on myrecipes.com
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